Adult fitness route
Adult Recreational gives you coached boxing skills and conditioning in a group class.
Adult classFitness through boxing
Boxing fitness near Catford through proper coaching
For Catford adults who want fitness, sweat and routine without reducing boxing to a generic circuit.
Boxing fitness near Catford should still feel like boxing. At Honour and Glory, fitness comes through stance, footwork, bag rounds, pad rounds, skipping, core work, conditioning and consistent coaching. You are not just moving around a room with boxing words attached.
Adult Recreational is the usual starting route for adults who want fitness and skill together. Women may prefer the women-specific class. Paid personal training is better if you want individual feedback, a tailored pace or specific goals. The first decision is the route, not a promise about a body transformation.
From Catford, the Kidbrooke gym works best when the visit is practical: book the class that fits your aim, check parking or transport, bring water and arrive ready to learn. If you are new, you can start at your level and build consistency after the trial.
Choose your route
Start with the class that matches the person training
Women-specific route
Women can choose the women-specific class if that feels like the right first training room.
Women routePersonal training
Use paid PT if you want tailored fitness, technique feedback or a private route from Catford.
PT routeFirst visit
Fitness is the outcome of consistent class fit
A good fitness route needs to be repeatable for your life, but the first session should stay simple. Did the coach explain clearly? Did you understand the drills? Could you see yourself coming back? Did the travel and parking work? Those answers matter more than a dramatic promise.
If you want boxing skill, start with the adult group route. If you want private correction, choose PT. If price affects the decision, check the prices route before booking so the first visit is about training, not uncertainty.
By car from Catford
Allow around 16 minutes in normal traffic from Catford towards the Kidbrooke gym. Free parking at 122 Broad Walk makes the first visit simpler for parents, beginners and anyone bringing kit.
Open driving directionsBy public transport
Use Catford, Catford Bridge or nearby bus links to plan travel to the Kidbrooke gym. Check the live route before travelling, then allow time for the final walk and arrival before class.
Open transit directionsWhen price matters
Use the prices route before booking if you are comparing group classes with paid private coaching. The free trial is for scheduled group classes, not PT.
Check pricesIf you are unsure
Message the club if you are choosing for a nervous child, returning after time away, or comparing a group trial with one to one coaching.
Ask on WhatsAppHonour and Glory is a community boxing club in Kidbrooke with structured coaching for juniors, adults, women and competitive pathways where appropriate.
The first session is used to check class fit: coaching tone, room feel, travel, parking and whether the Kidbrooke gym works for regular training from Catford.
Free trials stay with group classes. Personal training is paid and enquiry led, with a retained Catford PT route when private coaching is the better start.
Helpful next checks
Compare the main routes before booking
Catford questions before the first class
Is boxing fitness suitable for beginners?
Yes. Adult Recreational can work for beginners because coaches introduce basics and build effort through the session.
Is this just a fitness circuit?
No. Fitness work is built around boxing skills such as stance, footwork, bags and pads.
Can I use PT for fitness goals?
Yes. PT is paid and can be better if you want tailored feedback or private coaching.
Use boxing to build fitness from Catford
Choose the right free group-class trial, or message first if paid personal training is the better start.
GETTING HERE FROM CATFORD
Our Location
Honour & Glory Boxing Club
122 Broad Walk
LondonSE3 8ND
By Car
Around 16 minutes by car from Catford in normal traffic. Free parking is available at the Kidbrooke gym, 122 Broad Walk, SE3 8ND.
By Bus
Check the live route from Catford or Catford Bridge before travelling. Bus and rail options usually route through nearby south east London links into Kidbrooke.
By Train
Use Catford or Catford Bridge to plan the current route towards Kidbrooke, then allow time for the final walk to the gym.
Travel Times
- Catford16 min drive 51 min public transport (Bus 54 + 89)
- Lewisham15 min drive 37 min public transport (Bus 122)
- Hither Green18 min drive 46 min public transport (Bus 178 via Lee Green)
- Catford Bridge Station22 min drive 52 min public transport (Bus 54 + 89)
- Bellingham22 min drive 52 min public transport (Bus 54 + 89)
Nearby landmarks
Sense-check the route from Catford
H&G is at 122 Broad Walk in Kidbrooke. These local landmarks help you place the gym before booking, especially if you already know the schools, stations, parks or venues nearby.
Landmark notes are for travel context only. H&G is not claiming affiliation with any listed school, hospital, venue or public place.
Local neighbourhoods
Kidbrooke Village
A major local neighbourhood close to the Broad Walk gym, useful for residents checking whether H&G is a genuinely local boxing club.
Stations and transport
Kidbrooke Station
The closest rail landmark for the club, with the final journey on foot or local bus towards Broad Walk.
Parks and open spaces
Cator Park
A close Kidbrooke open-space landmark, useful for local families placing the gym in relation to the Village and station.
Hospitals and healthcare
Blackheath Hospital
A Blackheath and Lee landmark for adults and families checking the short route to Broad Walk.
Parks and open spaces
Manor House Gardens
A Lee and Hither Green landmark for families placing the Kidbrooke gym against nearby parks and bus routes.
Schools and colleges
Brooklands Primary School
A Blackheath and Kidbrooke family reference point for parents comparing junior classes close to home.
OUR CLASSES
Structured classes run through the week, with open sessions at weekends
💪 🏅 🥊 🏆 👊 🎯 🏟️
Adult Recreational
17+
Real boxing training for fitness. Learn technique, hit pads, skip rope - no sparring required.
Mon/Wed/Fri 7:30-9:00pm
£10/session
View →Adult Competitive
17+
Serious competitive training for adults. Sparring, pad work, fight preparation.
Mon/Wed/Fri 7:30-9:00pm
£10/session until first amateur fight, then £5/session
View →Junior Recreational
7-16
Learn proper boxing technique, improve fitness and self-confidence. No experience needed.
Mon/Wed/Fri 5-6pm
£8.50/session
View →Junior Competitive
10-16
Competition-focused training for juniors aged 10-16. Competition-focused coaching.
Mon/Wed/Fri 6:00-7:30pm
£8.50/session until first amateur fight, then £5/session
View →Women's Boxing
17+
Dedicated women-only boxing sessions in a supportive, empowering environment.
Saturdays 10am-11am
£10/session
View →Personal Training
All ages
Solo, Duo and Trio PT. Tailored coaching for one, two or three people at a time - compete, get fit, or learn self-defence.
Flexible scheduling
Solo from £40/session · Duo from £25/person · Trio from £20/person
View →Open Sessions
All ages
Drop in and train at your own pace. Bags, floor work, conditioning - all welcome.
Weekends 8:30am-2:30pm
£10/session
View →HOW FAR ARE YOU?
Enter your postcode to see how quickly you can get to our Kidbrooke gym.