Boxing Glossary · general
A training approach that uses boxing techniques and drills to improve overall physical fitness without necessarily competing or sparring. Boxing fitness classes typically include pad work, bag work, skipping, shadow boxing, and circuit training. It is a highly effective and enjoyable way to build cardiovascular fitness, strength, and coordination.
Coaches use this word as practical shorthand. Learn the meaning here, then connect it to the relevant training or class context in the Learn hub.
If the term comes up in class and you are unsure how it applies to you, ask a coach before trying to force it into sparring or pad work.
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