Boxing Glossary · technique
A punch aimed at the body rather than the head, targeting the ribs, solar plexus, or liver. Body shots accumulate damage throughout a bout and can drain a fighter's energy and willingness to fight. A well-placed body shot to the liver can stop a fight immediately. Body work is an essential part of complete boxing technique.
Coaches use this word as practical shorthand. Learn the meaning here, then connect it to the relevant training or class context in the Learn hub.
If the term comes up in class and you are unsure how it applies to you, ask a coach before trying to force it into sparring or pad work.
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