Training Tips
Is Boxing Good for Weight Loss?
Boxing burns serious calories, but is it actually effective for weight loss? We look at the evidence, explain why it works, and share what we have seen with our own members.
BOXING BLOG
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Training Tips
What to Wear to a Boxing Class
Wondering what to wear to a boxing class? Keep it simple with this practical guide to boxing workout clothes for beginners.
Community
February Half Term in London - What to Do
February half term in London when the weather's miserable? Indoor activities that actually tire kids out are worth their weight in gold. Try boxing.
Training Tips
Best Boxing Gloves for Beginners Training UK 2026
Best boxing gloves for beginners training in the UK: plain first-pair advice, 14oz vs 16oz guidance, velcro gloves, safe budgets and what to avoid.
Community
YouTube Boxing Phenomenon Explained
From KSI vs Logan Paul to Jake Paul's professional career - how YouTube boxing became a legitimate phenomenon and what it means for the sport's future.
Community
Best Boxing Gloves for Women and Smaller Hands UK 2026
Best boxing gloves for women and smaller hands in the UK: compact-fit training gloves, 12oz vs 14oz vs 16oz advice, wrist support, and what to avoid.
Training Tips
Boxing vs Muay Thai - Which Should You Learn?
Thinking about learning a combat sport but torn between boxing and Muay Thai? We break down the differences, benefits, and which might suit you better.
Training Tips
New Year's Resolution: Try Boxing
Tired of broken gym resolutions? Boxing might be the answer. Here is why people actually stick with boxing when treadmills gather dust.
Training Tips
Best Workout for Weight Loss
HIIT, running, swimming, weight training, boxing - which workout actually burns the most fat? We compare the research and real-world results.
Training Tips
Advanced Boxing Combinations: Beyond the 1-2
Ready to expand your boxing toolkit? These advanced combinations will add variety, unpredictability and effectiveness to your offense.
Training Tips
January Fitness Motivation Tips
January motivation is easy. February motivation is hard. Here is how to make fitness actually stick this year instead of fizzling out by March.
Training Tips
Best Boxing Quotes of All Time
The best boxing quotes need a clear source and a useful idea. These short, verified lines still earn their place in a real gym.
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