BOXING FOR BEGINNERS
Never boxed before? Good. Everyone starts somewhere.
WHAT TO EXPECT
WARM UP
Skipping, shadow boxing, and movement drills. Gets your heart rate up and loosens you off. The coaches set the pace - no one gets left behind.
TECHNIQUE
Stance, guard, jab, cross - the fundamentals. Coaches demonstrate, then work with you one-to-one on the pads. You'll throw real punches from day one.
BAG & PAD WORK
Put it all together on the heavy bags and focus pads. This is where boxing gets addictive. There's nothing like the feeling of landing a clean combination.
COOL DOWN
Core work, stretching, done. The whole session runs 60-90 minutes. You'll be tired, but the good kind of tired.
THINGS BEGINNERS ASK
Do I need to be fit?
No. Boxing gets you fit - you don't need to be fit to start. Coaches adapt the intensity to your level. Some of our most committed members could barely skip a rope on day one.
Will I get hit?
Not unless you want to. Recreational classes focus on technique, fitness, and pad work. Sparring is only for those who choose to progress to the amateur programme.
What do I need to bring?
Comfortable sportswear, trainers, and water. We provide gloves, wraps, and all other equipment. Once you're coming regularly, you might want your own gloves - check our equipment guide.
What does it cost?
£10/session for adults, no joining fee, no contract. Your first session is completely free. See our full pricing.
I'm a woman - is there a women's class?
Yes. We run a dedicated women's recreational boxing session on Sat 10:30am-12pm. Women are also welcome at all other recreational and open sessions.
BEST SESSIONS FOR BEGINNERS
Any of these are a great starting point
| DAY | CLASS | TIME |
|---|---|---|
| Mon | Senior Amateurs / Rec Adults | 19:30-21:00 |
| Tue | Senior Amateurs / Rec Adults | 19:30-21:00 |
| Wed | Senior Amateurs / Rec Adults | 19:30-21:00 |
| Thu | Senior Amateurs / Rec Adults | 19:30-21:00 |
| Fri | Senior Amateurs / Rec Adults | 19:30-21:00 |
| Sat | Open Sessions | 12:00-14:30 |
| Sat | Women's Recreational Boxing | 10:30-12:00 |
| Sun | Open Sessions | 08:30-14:30 |
YOUR FIRST SESSION IS FREE
No sign-up fee, no contract, no pressure. Just turn up, train, and see if boxing is for you.
Book Your Free Trial