Adult Recreational
The main fitness-through-boxing route for adults who want skill, conditioning and group coaching.
View adult classDulwich fitness
Boxing fitness near Dulwich through coached skill
Use boxing to get fitter without settling for a generic circuit: bags, pads, footwork, conditioning and coaching that gives the session a purpose.
Choose your route
Start with the class that matches the person training
Women-specific class
A good fitness route for women who want a women-specific environment.
Women's routePaid PT
Individual or small-group paid coaching when you want a tailored fitness and boxing plan.
PT routeBoxing fitness near Dulwich should give you more than sweat for its own sake. At Honour and Glory, the fitness route is built around boxing skill: stance, guard, footwork, bag work, pad work, conditioning and rounds that make you think while you train.
Adult Recreational is the usual first group route for adults who want to improve fitness through boxing without stepping straight into a competitive environment. Women may prefer the women-specific class. Paid personal training is available separately if you want individual coaching or a more flexible route.
The Kidbrooke gym gives Dulwich visitors a coached room, parking and a clear first-session structure. Use the first visit to check whether the class pace, travel and coaching style suit you. If price, PT or class choice is part of the decision, check the current route before booking.
First visit
Choose boxing fitness if you want the work to mean something
The first class should show how boxing fitness feels when it is coached properly. You will not just move through random exercises. You will learn positions, patterns, rhythm and effort control, then use that work to build fitness.
If you are new, do not wait until you feel fit enough. Start at a sensible pace, listen to the coach and build from there. If you want a private start or specific conditioning goal, WhatsApp about paid PT rather than booking a group trial for the wrong reason.
By car from Dulwich
For many Dulwich households, the simplest first visit is by car via the South Circular toward Forest Hill, Lewisham and Kidbrooke. Aim for the club in Kidbrooke, check live traffic, and use the free parking at the gym so the first session starts without a long walk from the road.
Open driving directionsBy train or public transport
Dulwich public transport can work from West Dulwich, North Dulwich or nearby bus links, usually with a train connection toward Kidbrooke. Check the live route before you leave and allow enough time to meet the coach and settle in before class.
Open transit directionsWhen price is part of the choice
Use current prices before comparing group classes with paid private coaching. The free trial is for scheduled group classes only, so paid PT should be chosen deliberately rather than treated as the default first step.
Check pricesIf you are unsure
Message the club if you are choosing for a nervous child, comparing women-specific and mixed classes, returning after time away, or deciding whether paid PT is better than a group-class trial.
Ask on WhatsAppHonour and Glory is a community boxing club in Kidbrooke with structured coaching for juniors, adults, women and competitive pathways where appropriate.
A first session should answer practical questions quickly: class fit, coaching tone, parking, travel and whether the Kidbrooke gym works for regular training from Dulwich.
Free trials stay with scheduled group classes. Personal training is paid and enquiry led, with a retained Dulwich PT route when private coaching is the better start.
Helpful next checks
Compare the main routes before booking
Beginner boxing near Dulwich
A first adult class route for people who want the basics before pushing harder.
Beginner routeWomen's boxing near Dulwich
Women-specific and mixed adult options for boxing fitness.
Women's routePrices
Check current group class and PT prices before choosing.
Check pricesDulwich questions before the first class
Is boxing good for fitness if I am a beginner?
Yes. Start with Adult Recreational or the women-specific route and build gradually. The coach can help you work at a sensible pace.
Is this just a cardio boxing class?
No. The fitness comes through boxing skill, bags, pads, footwork and conditioning rather than a generic exercise circuit.
Can I do boxing fitness as personal training?
Yes. PT is paid and enquiry led, and can work well if you want individual coaching, flexible pacing or a more tailored fitness route.
Ready to try boxing fitness from Dulwich?
Choose the right free group-class trial, or message first if paid personal training is the better start.
GETTING HERE FROM DULWICH
Our Location
Honour & Glory Boxing Club
122 Broad Walk
LondonSE3 8ND
By Car
32 minutes via the South Circular (A205) through Forest Hill and Lewisham. Free parking at the venue.
By Bus
Bus 197 towards Peckham, then Southeastern train to Kidbrooke. About 60-65 minutes.
By Train
West Dulwich or North Dulwich to Kidbrooke via London Bridge. About 35-40 minutes.
Travel Times
- Dulwich32 min drive 59 min public transport (Bus 197 + Southeastern)
- Brockley20 min drive 55 min public transport (Southeastern to Kidbrooke)
- Peckham30 min drive 38 min public transport (Southeastern)
- Forest Hill31 min drive 62 min public transport (Bus 122)
- Camberwell32 min drive 52 min public transport (Bus + Southeastern)
Nearby landmarks
Sense-check the route from Dulwich
H&G is at 122 Broad Walk in Kidbrooke. These local landmarks help you place the gym before booking, especially if you already know the schools, stations, parks or venues nearby.
Landmark notes are for travel context only. H&G is not claiming affiliation with any listed school, hospital, venue or public place.
Local neighbourhoods
Kidbrooke Village
A major local neighbourhood close to the Broad Walk gym, useful for residents checking whether H&G is a genuinely local boxing club.
Stations and transport
Kidbrooke Station
The closest rail landmark for the club, with the final journey on foot or local bus towards Broad Walk.
OUR CLASSES
Structured classes run through the week, with open sessions at weekends
💪 🏅 🥊 🏆 👊 🎯 🏟️
Adult Recreational
17+
Real boxing training for fitness. Learn technique, hit pads, skip rope - no sparring required.
Mon/Wed/Fri 7:30-9:00pm
£10/session
View →Adult Competitive
17+
Serious competitive training for adults. Sparring, pad work, fight preparation.
Mon/Wed/Fri 7:30-9:00pm
£10/session until first amateur fight, then £5/session
View →Junior Recreational
7-16
Learn proper boxing technique, improve fitness and self-confidence. No experience needed.
Mon/Wed/Fri 5-6pm
£8.50/session
View →Junior Competitive
10-16
Competition-focused training for juniors aged 10-16. Competition-focused coaching.
Mon/Wed/Fri 6:00-7:30pm
£8.50/session until first amateur fight, then £5/session
View →Women's Boxing
17+
Dedicated women-only boxing sessions in a supportive, empowering environment.
Saturdays 10am-11am
£10/session
View →Personal Training
All ages
Solo, Duo and Trio PT. Tailored coaching for one, two or three people at a time - compete, get fit, or learn self-defence.
Flexible scheduling
Solo from £40/session · Duo from £25/person · Trio from £20/person
View →Open Sessions
All ages
Drop in and train at your own pace. Bags, floor work, conditioning - all welcome.
Weekends 8:30am-2:30pm
£10/session
View →HOW FAR ARE YOU?
Enter your postcode to see how quickly you can get to our Kidbrooke gym.