Training Tips
How to Choose a Boxing Personal Trainer in the UK
What to look for in a boxing personal trainer, what qualifications actually mean, and the questions to ask before booking your first session.
BOXING BLOG
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Community
Off the Ropes: Boxing and Mental Health in Abbey Wood
Off the Ropes is a mental health charity in Abbey Wood running non-contact boxing programmes on NHS wards and in their own gym. Founded by a former professional boxer and NHS occupational therapist.
Training Tips
Boxing Fitness for Police Officers: When It Fits
Boxing can be a useful training option for police officers when you want coached movement, conditioning and a clear break from work. It is not the only answer, but it can fit well.
Training Tips
How Boxing Can Help Children Build Resilience
Resilience is one of the most valuable things we can help children develop. Boxing builds it through specific mechanisms that other activities do not replicate as effectively.
Training Tips
The Double End Bag Guide
The double end bag builds timing, reflexes and head movement that no other bag can. Here is what it does, who it is for, and how to actually use it.
Training Tips
Easter Holiday Activities for Kids in SE London 2026
Easter 2026 runs from 28 March to 13 April. Here is what is on for children across Greenwich, Woolwich, Eltham, and Kidbrooke, including some options you will not find elsewhere.
Training Tips
Sky Sports & Zuffa Boxing Deal: What it Means for UK Boxing Fans
Analysing the impact of Sky Sports' exclusive deal with Zuffa Boxing on the UK boxing scene, focusing on increased access and potential benefits for local fighters.
Training Tips
Your First Boxing PT Session
First boxing PT session coming up? Here is exactly what to expect, from the moment you walk in to the moment you leave. No surprises.
Training Tips
Amateur Boxing Rules Explained Simply
Amateur boxing rules are simpler than professional rules but contain enough detail that understanding them before your first bout makes the experience far less confusing.
Training Tips
Boxing Fitness for Teachers: When It Fits
Boxing can be a useful training option for teachers when you want coached movement, conditioning and a clear break from work. It is not the only answer, but it can fit well.
Community
Boxing and Knife Crime in London
Boxing clubs in high-deprivation areas reduce youth violence. Here is what the research actually shows, what the mechanisms are, and what the evidence does not yet prove.
Training Tips
Boxing Equipment for Home Training UK
What boxing equipment you actually need for training at home, what is worth buying and what is a waste of money. An honest guide from coaches who use this stuff daily.
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