Training Tips
Boxing for Older Adults: How to Start Safely
A practical guide to boxing for older adults: safe starting points, balance, confidence, strength, recovery and what to expect in the gym.
BOXING BLOG
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Training Tips
Boxing Movies That Will Motivate You to Train
From Rocky to Creed, these boxing films will have you wanting to hit the gym immediately. Here are the best boxing movies ever made and why they still inspire fighters today.
Community
Easter Holiday Activities for Kids
Easter holidays in South East London - two weeks to fill with activities that do not break the bank. Boxing offers fitness, skills, and affordable fun.
Training Tips
How to Start Boxing as a Complete Beginner
Ready to learn boxing for beginners? This no-nonsense guide covers everything you need to know before throwing your first punch.
Training Tips
Dale Youth Boxing Club History
The incredible story of Dale Youth Boxing Club - from training world champions to losing everything in the Grenfell Tower fire, and rebuilding stronger than before.
Training Tips
Boxing Workout at Home (No Equipment Needed)
You do not need a gym to train like a boxer. This complete boxing workout at home requires zero equipment and builds real fighting fitness.
Training Tips
Is Boxing Good for Weight Loss?
Boxing burns serious calories, but is it actually effective for weight loss? We look at the evidence, explain why it works, and share what we have seen with our own members.
Training Tips
What to Wear to a Boxing Class
Wondering what to wear to a boxing class? Keep it simple with this practical guide to boxing workout clothes for beginners.
Community
February Half Term in London - What to Do
February half term in London when the weather's miserable? Indoor activities that actually tire kids out are worth their weight in gold. Try boxing.
Training Tips
Best Boxing Gloves for Beginners Training UK 2026
Best boxing gloves for beginners training in the UK: plain first-pair advice, 14oz vs 16oz guidance, velcro gloves, safe budgets and what to avoid.
Community
YouTube Boxing Phenomenon Explained
From KSI vs Logan Paul to Jake Paul's professional career - how YouTube boxing became a legitimate phenomenon and what it means for the sport's future.
Community
Best Boxing Gloves for Women and Smaller Hands UK 2026
Best boxing gloves for women and smaller hands in the UK: compact-fit training gloves, 12oz vs 14oz vs 16oz advice, wrist support, and what to avoid.
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