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Boxing food rankings

The best soups, sauces and miscellaneous foods for boxers

All 107 soups, sauces and miscellaneous foods from the official UK food dataset, ranked by all-round score. Dressing, Sauce, Soup lead the group. Open the full explorer to rank them for making weight, bulking or maximum protein instead.

#FoodAll-Round score% Protein/kcalNutrientsFullness
1 Dressingyogurt, homemade 3.7 30% 13 68
2 Saucepasta, white, with ham and mushrooms, homemade 3.5 23% 16 66
3 Soupgoulash, homemade 3.1 28% 12 66
4 Scotch brothhomemade 3.0 37% 8 71
5 Souplentil, homemade 2.9 19% 17 64
6 Raitahomemade 2.6 29% 9 69
7 Cheese saucepacket mix, made up with skimmed milk, homemade 2.5 29% 9 67
8 Cheese saucemade with skimmed milk, homemade 2.3 19% 13 62
9 Cheese saucemade with semi-skimmed milk, homemade 2.1 18% 14 61
10 Cheese saucemade with whole milk, homemade 1.9 17% 14 60
11 Cheese saucepacket mix, made up with whole milk, homemade 1.9 21% 10 65
12 Cheese saucepacket mix, made up with semi-skimmed milk, homemade 1.8 22% 9 65
13 Bread saucemade with skimmed milk, homemade 1.7 19% 10 65
14 White saucesavoury, made with skimmed milk, homemade 1.6 15% 11 64
15 Bouillabaissehomemade 1.5 31% 5 68
16 Bread saucemade with semi-skimmed milk, HOMEMADE 1.5 16% 10 64
17 Soupchicken noodle, dried 1.4 21% 11 43
18 White saucesavoury, made with semi-skimmed milk, homemade 1.3 14% 11 63
19 Onion saucemade with skimmed milk, homemade 1.3 16% 9 67
20 Bread saucemade with whole milk, homemade 1.3 16% 9 64
21 Souppea and ham, homemade 1.3 23% 6 68
22 Onion saucemade with whole milk, homemade 1.2 14% 9 66
23 Souplentil, canned 1.1 26% 4 70
24 Saucepasta, tomato based, reduced fat 1.1 17% 7 68
25 Onion saucemade with semi-skimmed milk, homemade 1.1 14% 9 66
26 White saucesavoury, made with whole milk, homemade 1.0 11% 10 60
27 Saucepasta, tomato based, for bolognese 1.0 13% 8 67
28 Saucepasta, tomato based, with added vegetables 0.9 12% 8 68
29 Saucepasta, four cheese 0.8 16% 6 64
30 White saucesweet, made with skimmed milk, homemade 0.8 12% 8 61
31 Dipssour-cream based, reduced fat 0.8 9% 10 60
32 Curry paste 0.8 8% 15 48
33 Soupbroccoli and stilton, carton, chilled 0.7 17% 4 68
34 White saucesweet, made with semi-skimmed milk, homemade 0.7 11% 8 60
35 Saucepasta, tomato based, napoletana 0.7 9% 8 68
36 Souplow calorie, canned 0.7 12% 6 69
37 Souppotato and leek, homemade 0.6 12% 5 68
38 Saucetomato based, homemade 0.6 8% 8 66
39 White saucesweet, made with whole milk, homemade 0.6 10% 7 59
40 SaucesIndian cook in, other 0.6 9% 7 66

40 of 107 soups, sauces and miscellaneous foods. Open the full interactive explorer to search and switch goals. Satiety is an estimate. It is modelled from the known drivers of fullness (protein, fibre, water, low energy density, low fat), not measured directly.

Common questions

What are the best soups, sauces and miscellaneous foods for boxers?

Dressing (yogurt, homemade), Sauce (pasta, white, with ham and mushrooms, homemade), Soup (goulash, homemade) score highest in this group on the all-round measure, which combines protein per calorie, nutrient density and estimated fullness.

How is the ranking worked out?

Each food is scored from the UK Government CoFID 2021 dataset and ranked by an all-round score. Switch goals in the full interactive explorer to re-rank for making weight, bulking or maximum protein.

General information for boxers, not medical or dietary advice. For a plan built around you, speak to a registered dietitian or your GP. Food data from the UK Government CoFID 2021 dataset, used under the Open Government Licence.

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