Riddick Bowe
Pressure jab controller
Regis Prograis Riddick Bowe
Shared areas: Defence, Pressure
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Fighter study
Regis Prograis
Era Modern
Division Multiple Divisions
Stance Southpaw
Key context Measured pressure entries
Why study this fighter
Regis Prograis is useful for studying southpaw counter pressure. Key coaching cues are: measured pressure entries, counter timing after defence, shot selection and timing. Use the page as a study aid: isolate one visible habit, train it safely, then test whether it improves your own rounds.
Regis Prograis is a southpaw counter pressure in the H&G style library. It is a modern southpaw profile. The strongest axis scores are pressure 86, counter 78 and sniper 74. Study measured pressure entries and counter timing after defence. A practical cue is to use guarded-entry rounds that reward taking space without chasing. The page includes 2 selected video references for the study notes. The main warning is: do not add pressure or output before stance and guard can recover.
Fighter guide only. This is not a claim about level, ability, or matching a champion. Use the diagnostic to compare how you box, then bring the result into class or PT.
H&G All-Time Index: Regis Prograis is ranked #756 all-time with a 72.79 ranking index. Open the ranking profile
Southpaw Modern Style reference Check with coach
Use this as a practical style guide. Treat the examples as ideas to test, then check the notes before leaning too hard on one pattern.
Study, do not imitate
The point is to spot patterns: pressure, range, rhythm, risk, and defensive shape. The radar below turns those patterns into a readable coaching map.
Regis Prograis
An H&G All-Time Index v2.0.0 summary card for rank context, career context and comparison. Read close ranks with the Data Confidence label beside them.
Rank and score#756Ranked in the H&G All-Time Index v2.0.0 top 1000
H&G All-Time Index72.790-100 ranking index. This is the number that orders the list.
Peak-form Elo rating1,891Best-point rating on a separate scale, not directly comparable with the index. The rating could shift by about ±205. 2018-10-01
Data ConfidenceMediumSolid but wider career evidence. Treat close ranks with extra care. Peak-form band: ±205 Elo.
Active years2012-2026Boxing era: 2000-2015
Primary divisionSuper LightweightHigher than 34% of ranked fighters in this division
Era standingHigher than 30% of ranked fighters from his eraHigher than 24% of the whole public list
Strength of scheduleSolid schedule1,962 schedule score
Career W-L-D30-4-0Professional record summary
Style map
Who is like Regis Prograis?
Compare shape first. Gold is Regis Prograis; blue is the other fighter. Tap a card to put that fighter on the sticky radar, or search the full set below.
Closest in the library
Fighters most like this
These are the nearest 8-axis shapes to Regis Prograis across the 250 public profiles.
George Foreman
Heavy pressure power controller
Regis Prograis George Foreman
Shared areas: Pressure, Volume
Mickey Walker
Pressure inside craft power
Regis Prograis Mickey Walker
Shared areas: Pressure, Defence
Artur Beterbiev
Layered pressure puncher
Regis Prograis Artur Beterbiev
Shared areas: Range, Pressure
Useful contrasts
Fighters least like this
These are the furthest shapes from Regis Prograis. Use them to see what this style is not.
Devin Haney
Defensive outside boxer
Regis Prograis Devin Haney
Biggest split: Pressure, Range
Larry Holmes
Long-jab distance governor
Regis Prograis Larry Holmes
Biggest split: Pressure, Range
Stephen Fulton
Defensive outside boxer
Regis Prograis Stephen Fulton
Biggest split: Range, Pressure
Caleb Plant
Defensive outside boxer
Regis Prograis Caleb Plant
Biggest split: Pressure, Range
What to study
- • Measured pressure entries
- • Counter timing after defence
- • Shot selection and timing
What not to copy
- • Do not add pressure or output before stance and guard can recover
- • Do not wait for perfect counters while giving away rounds
Training translation
- • Use guarded-entry rounds that reward taking space without chasing.
- • Use catch-slip-return rounds where the counter only counts after defence.
- • Use single-shot selection drills that demand a defensive reset after landing.
Recommended videos
Regis Prograis: style breakdown
What to watch for: Start here because this video is about Regis Prograis specifically. Use the other video as the broader training comparison.
Open on YouTubeOpposite-Stance Positioning: Southpaw Guide
What to watch for: Watch this for opposite-stance positioning. Use it for stance geometry, not fighter imitation.
Open on YouTubeIf this is your match
- • The result points toward pressure as a useful training prompt.
- • The coaching priority is to turn the visible cues into simple, safe rounds before adding pace or power.
What to watch
Use these notes to understand the boxing behind the profile and what to watch when you compare it with your own quiz result.
- Pressure What to study
Pressure is the clearest study cue in the available study evidence.
- Counter Timing What to study
Counter Timing helps explain how the profile behaves across range, rhythm, and ring position.
- What to watch What to study
Use this as a source-led outline; add film review before relying on any single cue.
Compare shapes
Search all 250 public profiles or compare Regis Prograis with your saved quiz result. Gold shows this profile. Blue shows the comparison.
Start with the suggested close style match or type to search the full profile set.
Saved quiz result found.
Compare your style
Use this profile as a reference, then take the diagnostic to see which axes match your own training choices.