Holly Holm
Southpaw outside control footwork
James DeGale Holly Holm
Shared areas: Counter, Precision
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Fighter study
James DeGale
Era Modern
Division Multiple Divisions
Stance Southpaw
Key context Ring positioning and exit control
Why study this fighter
James DeGale is useful for studying southpaw outside control counter. Key coaching cues are: ring positioning and exit control, range control before exchanges, guard, recovery, and reset habits. Use the page as a study aid: isolate one visible habit, train it safely, then test whether it improves your own rounds.
James DeGale is a southpaw outside control counter in the H&G style library. It is a modern southpaw profile. The strongest axis scores are ring control 96, outboxer 84 and defence 82. Study ring positioning and exit control and range control before exchanges. A practical cue is to use cornering and exit games that reward position rather than movement for its own sake. The page includes 2 selected video references for the study notes. The main warning is: do not drift around the ring without a clear jab or exit plan.
Fighter guide only. This is not a claim about level, ability, or matching a champion. Use the diagnostic to compare how you box, then bring the result into class or PT.
H&G All-Time Index: James DeGale is ranked #373 all-time with a 76.81 ranking index. Open the ranking profile
Southpaw Modern Style reference Check with coach
Use this as a practical style guide. Treat the examples as ideas to test, then check the notes before leaning too hard on one pattern.
Photo: Domfranks85 / CC BY-SA 3.0
Study, do not imitate
The point is to spot patterns: pressure, range, rhythm, risk, and defensive shape. The radar below turns those patterns into a readable coaching map.
James DeGale
An H&G All-Time Index v2.0.0 summary card for rank context, career context and comparison. Read close ranks with the Data Confidence label beside them.
Rank and score#373Ranked in the H&G All-Time Index v2.0.0 top 1000
H&G All-Time Index76.810-100 ranking index. This is the number that orders the list.
Peak-form Elo rating1,956Best-point rating on a separate scale, not directly comparable with the index. The rating could shift by about ±199. 2014-05-01
Data ConfidenceMediumSolid but wider career evidence. Treat close ranks with extra care. Peak-form band: ±199 Elo.
Active years2009-2019Boxing era: 2000-2015
Primary divisionSuper MiddleweightHigher than 63% of ranked fighters in this division
Era standingHigher than 69% of ranked fighters from his eraHigher than 62% of the whole public list
Strength of scheduleStrong schedule2,043 schedule score
Career W-L-D25-3-1Professional record summary
Style map
Who is like James DeGale?
Compare shape first. Gold is James DeGale; blue is the other fighter. Tap a card to put that fighter on the sticky radar, or search the full set below.
Closest in the library
Fighters most like this
These are the nearest 8-axis shapes to James DeGale across the 250 public profiles.
Ezzard Charles
Balanced counter boxer
James DeGale Ezzard Charles
Shared areas: Precision, Pressure
Natasha Jonas
Southpaw outside control counter
James DeGale Natasha Jonas
Shared areas: Precision, Pressure
Michael Nunn
Southpaw outside control range
James DeGale Michael Nunn
Shared areas: Pressure, Ring control
Useful contrasts
Fighters least like this
These are the furthest shapes from James DeGale. Use them to see what this style is not.
Jose Ramirez
Body-head pressure pace
James DeGale Jose Ramirez
Biggest split: Pressure, Volume
Chantelle Cameron
Combination pressure fighter
James DeGale Chantelle Cameron
Biggest split: Range, Pressure
David Benavidez
Combination pressure fighter
James DeGale David Benavidez
Biggest split: Volume, Starter
Aaron Pryor
Inside pressure craftsman
James DeGale Aaron Pryor
Biggest split: Range, Pressure
What to study
- • Ring positioning and exit control
- • Range control before exchanges
- • Guard, recovery, and reset habits
What not to copy
- • Do not drift around the ring without a clear jab or exit plan
- • Do not copy defensive patience without active returns
Training translation
- • Use cornering and exit games that reward position rather than movement for its own sake.
- • Use jab and exit drills where range is scored before any second punch.
- • Use reset drills that connect guard, feet, and return fire.
Recommended videos
James DeGale: training study
What to watch for: Start here because this video is about James DeGale specifically. Use the other video as the broader training comparison.
Open on YouTubeOpposite-Stance Positioning: Southpaw Guide
What to watch for: Watch this for opposite-stance positioning. Use it for stance geometry, not fighter imitation.
Open on YouTubeIf this is your match
- • The result points toward ring positioning as a useful training prompt.
- • The coaching priority is to turn the visible cues into simple, safe rounds before adding pace or power.
What to watch
Use these notes to understand the boxing behind the profile and what to watch when you compare it with your own quiz result.
- Ring Positioning What to study
Ring Positioning is the clearest study cue in the available study evidence.
- Range Control What to study
Range Control helps explain how the profile behaves across range, rhythm, and ring position.
- What to watch What to study
Use this as a source-led outline; add film review before relying on any single cue.
Compare shapes
Search all 250 public profiles or compare James DeGale with your saved quiz result. Gold shows this profile. Blue shows the comparison.
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Saved quiz result found.
Compare your style
Use this profile as a reference, then take the diagnostic to see which axes match your own training choices.