Boxing Glossary · Training
The period at the start of a training session used to raise heart rate, increase body temperature, and prepare muscles for intense exercise. A boxing warm up typically includes light jogging, skipping, shadow boxing, and dynamic stretching. A thorough warm up reduces injury risk and improves performance during the session.
Coaches use this word as practical shorthand. Learn the meaning here, then connect it to the relevant training or class context in the Learn hub.
If the term comes up in class and you are unsure how it applies to you, ask a coach before trying to force it into sparring or pad work.
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