Boxing Glossary · Training
The physical preparation required to compete and train at a high level in boxing. Boxing conditioning covers cardiovascular fitness, muscular endurance, core strength, and flexibility. Good conditioning allows a boxer to maintain technique and power throughout every round of a bout.
Coaches use this word as practical shorthand. Learn the meaning here, then connect it to the relevant training or class context in the Learn hub.
If the term comes up in class and you are unsure how it applies to you, ask a coach before trying to force it into sparring or pad work.
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