Boxing Glossary · Training
High-Intensity Interval Training - short bursts of maximum effort exercise alternated with brief recovery periods. In boxing, HIIT mirrors the stop-start demands of a bout and is highly effective for building fight-ready cardio. Examples include sprint intervals, tabata rounds, and timed bag combinations.
Coaches use this word as practical shorthand. Learn the meaning here, then connect it to the relevant training or class context in the Learn hub.
If the term comes up in class and you are unsure how it applies to you, ask a coach before trying to force it into sparring or pad work.
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