Boxing Glossary · Training
Any training performed on punch bags, including the heavy bag, speed bag, and double-end bag. Bag work develops punching power, technique, combination flow, and endurance. Rounds on the bag are typically timed to match competition round lengths, making it excellent fight-specific conditioning.
Coaches use this word as practical shorthand. Learn the meaning here, then connect it to the relevant training or class context in the Learn hub.
If the term comes up in class and you are unsure how it applies to you, ask a coach before trying to force it into sparring or pad work.
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