Boxing Glossary · Equipment
A general term for any suspended bag used in boxing training. Punch bags come in various types including the heavy bag for power and combination work, the speed bag for timing and hand speed, and the double-end bag for accuracy and reflexes. Punch bag work is a core component of every boxing training session.
Coaches use this word as practical shorthand. Learn the meaning here, then connect it to the relevant training or class context in the Learn hub.
If the term comes up in class and you are unsure how it applies to you, ask a coach before trying to force it into sparring or pad work.
Was this page helpful?
Your feedback helps us improve this page