Boxing Glossary · Equipment
Padded leather or synthetic gloves worn to protect both the boxer's hands and the opponent's face and body. Boxing gloves are measured in ounces - heavier gloves (14-16oz) are used for sparring to reduce impact, while lighter gloves (8-10oz) are used in competition. Gloves are worn over hand wraps and secured at the wrist.
Coaches use this word as practical shorthand. Learn the meaning here, then connect it to the relevant training or class context in the Learn hub.
If the term comes up in class and you are unsure how it applies to you, ask a coach before trying to force it into sparring or pad work.
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