Boxing Glossary · Equipment
A small, air-filled bag attached to a rebound platform at head height. The speed bag is struck in a rhythmic pattern to develop hand speed, timing, and shoulder endurance. It also improves hand-eye coordination and is a classic piece of gym equipment associated with boxing training.
Coaches use this word as practical shorthand. Learn the meaning here, then connect it to the relevant training or class context in the Learn hub.
If the term comes up in class and you are unsure how it applies to you, ask a coach before trying to force it into sparring or pad work.
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