Boxing Glossary · Equipment
A large, heavy cylindrical punch bag suspended from the ceiling or a frame, used to develop power, punching technique, and endurance. Heavy bag work allows boxers to throw full-force combinations and work on body shots without a training partner. A staple of every boxing gym.
Coaches use this word as practical shorthand. Learn the meaning here, then connect it to the relevant training or class context in the Learn hub.
If the term comes up in class and you are unsure how it applies to you, ask a coach before trying to force it into sparring or pad work.
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