Boxing Glossary · Equipment
Padded targets held by a trainer or partner during pad work sessions. Also known as focus mitts or just pads. The trainer positions the pads to receive specific punches or combinations, giving the boxer a realistic and responsive target. Focus pad work is one of the most dynamic and effective training tools in boxing.
Coaches use this word as practical shorthand. Learn the meaning here, then connect it to the relevant training or class context in the Learn hub.
If the term comes up in class and you are unsure how it applies to you, ask a coach before trying to force it into sparring or pad work.
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