Boxing Glossary · Training
A training drill where a boxer throws punches at focus pads held by a trainer or partner. Pad work builds speed, accuracy, power, and timing while allowing the trainer to call combinations and correct technique in real time. It is one of the most effective and enjoyable parts of a boxing session.
Coaches use this word as practical shorthand. Learn the meaning here, then connect it to the relevant training or class context in the Learn hub.
If the term comes up in class and you are unsure how it applies to you, ask a coach before trying to force it into sparring or pad work.
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