Boxing Glossary · Training
Boxing against an imaginary opponent, practised alone in front of a mirror or open space. Shadow boxing develops technique, footwork, and fight visualisation without any equipment. It is used as both a warm-up and a dedicated drill to rehearse combinations and movement patterns.
Coaches use this word as practical shorthand. Learn the meaning here, then connect it to the relevant training or class context in the Learn hub.
If the term comes up in class and you are unsure how it applies to you, ask a coach before trying to force it into sparring or pad work.
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