Boxing Glossary · Training
The movement of the feet to control distance, create angles, and evade attacks. Good footwork is fundamental to boxing - it involves staying on the balls of the feet, moving in short controlled steps, and never crossing the feet. Proper footwork allows a boxer to attack, defend, and reposition efficiently.
Coaches use this word as practical shorthand. Learn the meaning here, then connect it to the relevant training or class context in the Learn hub.
If the term comes up in class and you are unsure how it applies to you, ask a coach before trying to force it into sparring or pad work.
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