Boxing Glossary · Basics
The fundamental body position a boxer takes before throwing punches. The basic stance features feet shoulder-width apart, knees slightly bent, weight on the balls of the feet, and hands up in guard position. Common stances include orthodox and southpaw.
Coaches use this word as practical shorthand. Learn the meaning here, then connect it to the relevant training or class context in the Learn hub.
If the term comes up in class and you are unsure how it applies to you, ask a coach before trying to force it into sparring or pad work.
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