Boxing Glossary · Training
A structured workout format where exercises are performed in sequence with minimal rest between stations. Boxing circuits typically combine punch bag rounds, skipping, press-ups, sit-ups, and bodyweight exercises. Circuit training builds the all-round fitness required for boxing.
Coaches use this word as practical shorthand. Learn the meaning here, then connect it to the relevant training or class context in the Learn hub.
If the term comes up in class and you are unsure how it applies to you, ask a coach before trying to force it into sparring or pad work.
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