Boxing Glossary · Training
Jumping rope as part of boxing training. Skipping builds cardiovascular fitness, footwork rhythm, coordination, and calf strength. It is a cornerstone of boxing conditioning and can be performed at varying speeds - from steady-paced warm-up skipping to fast double-unders for intense cardio.
Coaches use this word as practical shorthand. Learn the meaning here, then connect it to the relevant training or class context in the Learn hub.
If the term comes up in class and you are unsure how it applies to you, ask a coach before trying to force it into sparring or pad work.
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