Boxing Glossary · Training
The period at the end of a training session used to gradually lower heart rate and begin recovery. A boxing cool down typically includes light skipping or jogging, gentle stretching, and mobility work. Cooling down properly reduces muscle soreness and helps prevent injury over time.
Coaches use this word as practical shorthand. Learn the meaning here, then connect it to the relevant training or class context in the Learn hub.
If the term comes up in class and you are unsure how it applies to you, ask a coach before trying to force it into sparring or pad work.
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