Adult Recreational for fitness
The standard adult route combines boxing basics, pads, bags, movement and conditioning without needing previous experience.
Adult class detailsFitness through boxing skill
Boxing fitness near Northumberland Heath through real coaching
Use Adult Recreational or the women-specific route if you want fitness training that is built from boxing, not a generic circuit with gloves.
If your search is boxing fitness near Northumberland Heath, the important distinction is whether you want a workout that borrows boxing equipment or coaching that uses boxing to build fitness. Honour and Glory is the second route. The work can be hard, but the point is not random exhaustion. You learn stance, guard, movement, punches, bags, pads and rounds so fitness improves alongside skill.
Most adults should start with Adult Recreational. Women can also choose the women-specific class if that is the better environment. Paid personal training is available when you want a tailored fitness route, direct feedback or a quieter start before joining a group class. The free trial remains for scheduled group classes, not private coaching.
From Northumberland Heath, judge the routine practically. If you can park, arrive calmly and train at the time you would use most weeks, the club in Kidbrooke can be a strong alternative to a standard gym membership or a class that never teaches boxing properly.
Choose your route
Start with the class that matches the person training
Women-specific route
Women can use the women-specific class when that setting makes the first fitness-focused session easier to start.
Women's routePaid PT for tailored goals
Use paid PT if you want a more tailored plan, private feedback or support around a specific fitness target.
PT optionsFirst visit
Pick fitness training that teaches you something
A good boxing fitness session should leave you tired, but also clearer. You should understand something about your stance, your guard, your footwork or how to punch without wasting effort. If all you want is a circuit, many gyms can provide that. If you want a coached route from Northumberland Heath into boxing-based fitness, start with the group trial and see whether the teaching makes the work more useful.
Do not hardcode your decision around one session. Check current prices, choose the class route, test the trip and then decide whether group classes or paid PT will help you train consistently.
By car from Northumberland Heath
Allow around 13 minutes in normal traffic from Northumberland Heath towards the club in Kidbrooke. The simple plan is to check live traffic, leave enough time to park at 122 Broad Walk and arrive without rushing the first conversation with the coach.
Open driving directionsBy public transport
Public transport can work from Barnehurst and nearby stops, but it normally needs more planning than driving. Check live directions before leaving so the final walk and class arrival are calm rather than tight.
Open transit directionsWhen price matters
Check current prices if you are comparing group classes with paid private coaching. The free trial is for scheduled group classes only, while personal training is paid and enquiry led.
Check pricesIf you are unsure
Message the club if you are choosing for a nervous child, returning after time away, or deciding whether a group class or private coaching is the better first move.
Ask on WhatsAppFitness claims stay practical: training can improve conditioning over time, but there are no guaranteed transformation promises.
Class times and prices are kept on source pages so you can check the current details before booking.
The route is coach-led boxing training first, with fitness coming from consistent rounds, bags, pads, movement and correction.
Helpful next checks
Compare the main routes before booking
Main Northumberland Heath route
Start with the area overview if you want to compare kids, adults, women, fitness and PT routes side by side.
Area overviewCurrent prices
Use the price page when cost, trial type or group versus PT choice is part of the decision.
Check pricesPersonal training
Use paid one to one, duo or trio coaching if a private start is more suitable than a group trial.
PT optionsNorthumberland Heath fitness questions before the first class
Is this a boxing fitness class or real boxing?
It is real boxing coaching used to build fitness. You learn basics, movement, pads, bags and rounds rather than just doing a generic circuit.
Do I need to be fit before starting?
No. Start steady and let the coach set the pace. The first class helps you judge whether the group route fits.
Can I do PT for fitness instead?
Yes. Personal training is paid and enquiry led. It can be useful if you want private feedback or a tailored start.
Book a boxing fitness trial from Northumberland Heath
Choose the right free group-class trial, or message first if paid personal training is the better start.
GETTING HERE FROM NORTHUMBERLAND HEATH
Our Location
Honour & Glory Boxing Club
122 Broad Walk
LondonSE3 8ND
By Car
13 minutes via the A220 to the A2 towards Kidbrooke. Free parking at the venue.
By Bus
Bus 89 towards Bexleyheath then connect to Eltham and Kidbrooke. Takes about 40 minutes.
By Train
Barnehurst station to Kidbrooke via Lewisham on Southeastern trains. About 25 minutes plus an 8-minute walk.
Travel Times
- Northumberland Heath13 min drive 35 min public transport (Southeastern from Barnehurst)
- Barnehurst12 min drive 30 min public transport (Southeastern)
- Bexleyheath15 min drive 32 min public transport (Bus 89)
- Slade Green15 min drive 38 min public transport (Southeastern)
- Erith21 min drive 45 min public transport (Southeastern via Lewisham)
Nearby landmarks
Sense-check the route from Northumberland Heath
H&G is at 122 Broad Walk in Kidbrooke. These local landmarks help you place the gym before booking, especially if you already know the schools, stations, parks or venues nearby.
Landmark notes are for travel context only. H&G is not claiming affiliation with any listed school, hospital, venue or public place.
Local neighbourhoods
Kidbrooke Village
A major local neighbourhood close to the Broad Walk gym, useful for residents checking whether H&G is a genuinely local boxing club.
Stations and transport
Kidbrooke Station
The closest rail landmark for the club, with the final journey on foot or local bus towards Broad Walk.
Local landmarks
Charlton House
A Charlton landmark for visitors comparing the route from SE7, Woolwich Common and Greenwich side neighbourhoods.
Parks and open spaces
Eltham Common
A Shooters Hill and Eltham open-space landmark for people comparing nearby fitness, sport and travel routes.
Hospitals and healthcare
Queen Elizabeth Hospital
A major Woolwich and Charlton landmark that helps people place the club when travelling from the eastern side of Greenwich borough.
Local landmarks
Severndroog Castle
A Shooters Hill landmark that helps visitors place the gym relative to the hill, Oxleas Wood and Woolwich side routes.
OUR CLASSES
Structured classes run through the week, with open sessions at weekends
💪 🏅 🥊 🏆 👊 🎯 🏟️
Adult Recreational
17+
Real boxing training for fitness. Learn technique, hit pads, skip rope - no sparring required.
Mon/Wed/Fri 7:30-9:00pm
£10/session
View →Adult Competitive
17+
Serious competitive training for adults. Sparring, pad work, fight preparation.
Mon/Wed/Fri 7:30-9:00pm
£10/session until first amateur fight, then £5/session
View →Junior Recreational
7-16
Learn proper boxing technique, improve fitness and self-confidence. No experience needed.
Mon/Wed/Fri 5-6pm
£8.50/session
View →Junior Competitive
10-16
Competition-focused training for juniors aged 10-16. Competition-focused coaching.
Mon/Wed/Fri 6:00-7:30pm
£8.50/session until first amateur fight, then £5/session
View →Women's Boxing
17+
Dedicated women-only boxing sessions in a supportive, empowering environment.
Saturdays 10am-11am
£10/session
View →Personal Training
All ages
Solo, Duo and Trio PT. Tailored coaching for one, two or three people at a time - compete, get fit, or learn self-defence.
Flexible scheduling
Solo from £40/session · Duo from £25/person · Trio from £20/person
View →Open Sessions
All ages
Drop in and train at your own pace. Bags, floor work, conditioning - all welcome.
Weekends 8:30am-2:30pm
£10/session
View →HOW FAR ARE YOU?
Enter your postcode to see how quickly you can get to our Kidbrooke gym.