Boxing Glossary · Punches
A quick, straight punch thrown with the lead hand (left hand for orthodox fighters, right for southpaws). The jab is the most fundamental punch in boxing, used for measuring distance, setting up combinations, and controlling the pace of a fight.
Coaches use this word as practical shorthand. Learn the meaning here, then connect it to the relevant training or class context in the Learn hub.
If the term comes up in class and you are unsure how it applies to you, ask a coach before trying to force it into sparring or pad work.
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