Boxing Glossary · technique
When one or both boxers grab hold of their opponent, tying up their arms to prevent punching. A fighter may clinch to recover after being hurt, to slow down an aggressive opponent, or to buy time. The referee will break a clinch and restart the action. Deliberate or excessive clinching can result in a warning or point deduction.
Coaches use this word as practical shorthand. Learn the meaning here, then connect it to the relevant training or class context in the Learn hub.
If the term comes up in class and you are unsure how it applies to you, ask a coach before trying to force it into sparring or pad work.
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