Duo PT · Semi-Private Coaching
DUO PT 2-ON-1 BOXING
One coach. Two of you. Better value, more fun.
£35 per person single · £25 per person on a 10-pack
First session £17.50 per person
Duo PT is a standard 60-minute coaching session with one coach and two people. The format works by splitting the session between pad work and bag work: one person works with the coach on the pads while the other works the heavy bag, then you rotate. Each person gets real coaching time, real instruction, and real feedback.
It works for anyone. Couples who want to train together, friends who want to try boxing, siblings, colleagues, a parent and their adult child. The only requirement is that there are two of you.
Pricing is straightforward: £35 per person for a standard session. Your first session is £17.50 per person. If you book a block of 5 the price drops to £30 per person per session, and a block of 10 brings it down to £25 per person per session.
Three of you? See Trio PT (3-on-1) - the cheapest per-person coached boxing we run, from £20 per person on a 10-pack.
Duo PT
Coach time, shared session, better value
Duo works because one person can take pad rounds while the other works the bag. You both train for the full hour, and the coach can still correct each person separately.
HOW THE SESSION WORKS
WARM UP TOGETHER
The session opens with both of you. Skipping, shadow boxing, movement drills. The coach introduces the plan for the session and assesses where each of you is starting from.
PADS AND BAG, ROTATING
One person takes pad rounds with the coach. The other works the heavy bag on a prescribed drill. After each round, you rotate. No one is standing around. Both of you are working the whole time.
INDIVIDUAL FEEDBACK
Because the coach works with each person separately during pad rounds, you both get real technical feedback. Different skill levels are handled naturally. The coach adjusts the work for each person.
FINISH TOGETHER
Sessions close with conditioning work done as a pair: circuits, footwork drills, or sparring preparation depending on where you both are. You finish at the same time.
PRICING
First session
£17.50
per person · £35 total
Single session
£35
per person · £70 total
Block of 5
£30
per person per session · £300 total
Block of 10
£25
per person per session · £500 total
You can pay together or separately. Either works. No contracts, no joining fee. Bundles billed up front. Blocks valid for 12 months.
WHO BOOKS THIS
Couples
Train together, actually enjoy it
Friends
More motivation, more fun
Siblings
Healthy competition, shared progress
Colleagues
Team-building that does not involve go-karts
Parent & Child
Adult children training with a parent
Anyone
Literally two people who want to box
COMMON QUESTIONS
Do we need to be the same fitness level?
No. That is one of the advantages of this format. One person works with the coach on the pads while the other works the bag. The coach alternates, so each person gets individual attention and the session is paced around both of you independently.
Can we book if we have no boxing experience?
Yes. Complete beginners are welcome. The coach will start both of you from scratch if needed, or work at different levels if one person already has some background.
Do we have to pay together?
No. You can pay separately on the day: £35 each. However you want to handle it is fine.
Who can come?
Anyone. Couples, friends, siblings, colleagues, parent and adult child. There is no restriction. If there are two of you who want to train, this is for you.
How long is the session?
60 minutes, the same as a standard 1-to-1 session.
Which coaches run 2-on-1 sessions?
All of our coaches offer 2-on-1 sessions. When you message to book, let us know who you would like to work with and we will match you up.
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BOOK YOUR FIRST SESSION
£17.50 per person for your first session. 60 minutes. No commitment, no contracts.
Message us to arrange a time that works for you both.
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