Womanique
8 Jun 2026
★★★★★
Excellent boxing class and great for all levels. Anton & James are really helpful & fun class instructors :)
CLAIM A FREE TRIAL
Your first class is free. No contract, no pressure.
Your first class is free. No experience needed, no sparring, no contract. Just pick the class you want to try and we will confirm your session.
Location: Kidbrooke, Greenwich (SE3)
Or skip the form and message us on WhatsApp.
We'll text or email you to confirm your session. No spam, ever. See our privacy policy and terms.
Prefer 1-on-1 coaching?
If group classes aren't your thing, our coaches offer personal training sessions tailored to your goals and experience level.
Book a Personal SessionWorth knowing
NOT ALL BOXING GYMS ARE THE SAME
Your first session should feel clear and welcoming. At H&G, beginners are coached properly from the start, with structure, friendly support and no pressure to know what you're doing already.
We built H&G specifically so that doesn't happen. Qualified coaches. Proper structure. A gym where showing up on your first day feels like joining something - not auditioning for it.
That's what the free trial is for. Come and see for yourself.
Google reviews
People do come back after the first session
Recent comments from members and parents who have used the club.
Alfred Princewill
29 May 2026
★★★★★
Hands on session. Quality advise. Great cardio, Lots of sweats
steven stockwell (T BuNNa)
25 May 2026
★★★★★
Good hard working session. Good vibes. 100% recommend it. Website is very good too. They actually have a boxing gym finder so you can find other gyms near you, which I thought was class. All in all a great boxing gym.
Tola
22 May 2026
★★★★★
I had a very good first session with them. Very good.
D Ade
19 May 2026
★★★★★
Very nice area, good time if you want to get exercise in and try and push yourself, nice culture of trying to get fit and push yourself, punching bags are there for technique and repetitions overall very nice place
Daniel Ebenuwa
18 May 2026
★★★★★
The class was intense and absolutely worth it! Highly recommend
Charlotte Haddock
15 May 2026
★★★★★
Such an amazing club, very supportive and encouraging. Pushing your child to do there best.
oliver denyer
8 May 2026
★★★★★
High recommend!! Really good place to come.
Julia García Álvarez
8 May 2026
★★★★★
Great class!!!
Vishma Vissandjee Rayarel
6 May 2026
★★★★★
We had a great trial session . Thank you for all the explanations . Really recommended
I Berry
6 May 2026
★★★★★
Great venue and friendly teaching. Took my 10yo daughter and she had such an enjoyable time. Recommended
SONNY JM
29 Apr 2026
★★★★★
Great gym, very helpful and great atmosphere. Highly recommend.
Charlee Selvage
28 Apr 2026
★★★★★
My son attended a trial session which he really enjoyed, the coach made him feel comfortable. He is looking forward to attending regularly.
David Umelo
27 Apr 2026
★★★★★
Great club very good atmosphere
Aoife Roche
23 Apr 2026
★★★★★
First session here for my 10 year old - he felt very welcome and comfortable from the moment he arrived and the session itself was great - cardio, strength and technique! We will be back!
Kilian Scheutwinkel
15 Apr 2026
★★★★★
Relaxed atmospheres with an intense warm up. Would recommend
Lucas Carrijo Pires
14 Apr 2026
★★★★★
Amazing boxing gym! Great atmosphere and very professional coaches
Dawit
13 Apr 2026
★★★★★
I had a wonderful experience here. The trainers here are the real deal. They don't just shout "punch harder" they actually focus on technique, footwork, and head movement. As a beginner, I felt supported and safe; as I progressed, they knew exactly how to push me past my limits.
Evie Duffield
10 Apr 2026
★★★★★
great session
Skye Goulding
9 Apr 2026
★★★★★
Had a great 1 on 1 session with Anton. I’m new to boxing, this was my first time doing it and learnt a lot in the first class already. I’ve been trying to find some form of exercise that I want to commit to weekly and seriously think I’ve found it here. The gym is a great set up with lots of equipment and also very clean. Definitely will be coming back.
Sam Shovlin
9 Apr 2026
★★★★★
Amazing experience with Anton, me and my girlfriend took part in a 2-1 to get introduced to the gym and boxing. Fantastic training and an amazing atmosphere, will absolutely be coming back each week and could not recommend it enough for anyone starting out or seasoned pros
Harry dennis Mcrae
8 Apr 2026
★★★★★
Anton made me feel really welcome, lovely people to train will 100% recommend learned lots on my first evening, Thanks a lot
Vinitt Patel
2 Apr 2026
★★★★★
My child really enjoyed her first lesson, she wants to come again. The staff are very pleasant and friendly.
Claire Elmore
11 Mar 2026
★★★★★
Lovely gym fantastic 4 kids boxing my boy enjoys it every time.
James Ray
11 Mar 2026
★★★★★
Great gym for junior and senior boxers My daughter has been coming for years and loves it and has improved massively under the tuition of the coaches
MR J CUTTER
11 Mar 2026
★★★★★
Top quality gym and good lads !!
John Speer
11 Mar 2026
★★★★★
This place is amazing!!! The gym had a pure, raw, passionate energy as I walked in. The work that these guys put in, especially to the kids program seems unmatched in any other boxing gym I've been to. Wellbonds Scaffolding have now decided to step in and offer sponsorship as we were that impressed. Definitely recommended
thabo mudenda
9 Mar 2026
★★★★★
Good and friendly atmosphere for boxing and keeping fit.
Jonathan Francis
9 Mar 2026
★★★★★
I've been to a few other clubs in the area, and found that they weren't particularly welcoming to new members (cliques and attitude/ego issues). H&G have been an absolutely lovely bunch - I've had a great time both coaching and training at the club and Anton in particular has been a star at making new members feel welcome, included and properly coached/onboarded whether they're there for fitness or to compete. Would highly recommend H&G to anyone within a 30 minute drive (I come in from Abbey Wood, where we have a bit of a drought of welcoming local clubs).
sibght ayoubi
9 Mar 2026
★★★★★
Excellent boxing gym. Professional coaches, great training, and a friendly environment. Highly recommended for anyone who wants to improve their boxing skills.
COMMON QUESTIONS
Do I need any experience?
No. Most people start as complete beginners. The coaches will show you everything from how to stand to how to throw your first punch.
What do I wear?
Comfortable sportswear and trainers. We have gloves and wraps you can borrow. Bring water and a towel.
Do I need to be fit?
No. You'll get fit by training. The coaches scale the intensity to your level. If you need to rest, rest. Nobody judges.
Will I get hit or spar?
Not in your trial. You'll hit pads and bags, not people. Sparring is optional, controlled, and only when you're ready - usually months down the line.
How much does it cost after the trial?
Pay as you go, £8.50-£10 per session depending on the class. No contracts. Come when you can.
Prefer to just message us?
WhatsApp Us InsteadFIND US
122 Broad Walk, Greenwich, London SE3 8ND
WHAT TO EXPECT
Your first session can feel daunting. Here is everything you actually need to know, honestly.
You do not need to look, speak or act a certain way to belong here. If you are respectful, coachable and willing to work, you are welcome.
WILL I GET HIT?
No. Your trial is pad work, bag work and technique. There is zero sparring for beginners. You will not be paired up with someone experienced and thrown in. That is not how we do things.
DO I NEED TO BE FIT?
Not even slightly. Most people who walk through our door haven't trained in years, some never have. The coaches will meet you where you are. Go at your own pace, take breaks when you need to, and nobody will bat an eye.
WHAT DO I WEAR?
Any comfortable sportswear and clean trainers. We provide gloves, wraps and all the equipment. Just bring a water bottle.
WHEN SHOULD I ARRIVE?
Come 10 minutes early so a coach can say hello, show you around and get you set up with gloves. No paperwork, no fuss.
HOW LONG AND HOW MUCH?
Sessions run for about an hour. Your first trial is completely free, no card details, no sign-up fee. If you enjoy it and want to keep coming, we will chat about membership afterwards. No pressure either way.
FROM PEOPLE WHO WERE NERVOUS TOO
"I nearly talked myself out of going three times. Walked in, everyone was friendly, and I have been back every week since. Wish I had started sooner."
Sarah, joined aged 34
"I was worried I would be the least fit person there. Turns out everyone is just focused on their own thing. The coaches made me feel welcome from minute one."
James, zero boxing experience